Karate

Date

April 23, 2024

Hours

2

Tags

KaratePersonal Health

horse stance with weight, weighted sword control

5 Pinan

3 ninhachi

Wanshu/Wan caan

Sifa/Saison

Jitte/Jion

Itosu Lohai Shodan / Empi

Hangatsu / Passei Dai

Kushanku Dai